Five Foods That Can Trigger a Stroke

Five Foods That Can Trigger a Stroke

The number of people with non-communicable diseases has continued to increase from year to year. One type of non-communicable diseases are now the spotlight is stroke. Disease that attacks the nervous system of the brain's blood vessels is very deadly, and a major cause of paralysis. Stroke can strike without warning symptoms or alias of a sudden.

Unhealthy lifestyle such as eating fatty foods evil is one factor that triggers blood vessel damage, which in turn will trigger a stroke. Therefore, the selection of foods in the daily menu becomes important.

There are some foods that you should be aware as early as possible and limit their consumption. Want to know what food is? Here are some of the kinds of foods that can trigger:

1. Crackers, chips and fried
Muffins, donuts, chips, crackers, or baked foods are high in trans fats, oils terhidrogen use in the making. Consumption of these foods should be limited karen trans fats have harmful properties of being able to block or clog blood vessels, increasing the concentration of lipids (fats) and bad cholesterol in the blood and lowering good cholesterol.

A study at the University of North Carolina United States found that women who mengasup 7 grams of trans fat each day (two servings of donuts or half a serving of French fries) have a stroke risk 30 percent higher than women who ate just 1 gram of trans fat per day.

2. Processed meat and cigarettes
Processed meat and cigarettes are nasty contributors to stroke risk factors trigger. Processed meats generally have a high content of sodium and preservatives. The experts concluded, sodium nitrate and nitrite can directly damage blood vessels, causing arteries to harden and narrow.

Many studies have linked the consumption of processed meats to coronary artery disease (CAD). A meta-analysis of research in the journal Circulation has estimated that an increase of 42 percent in the risk of coronary heart disease for those who eat one serving of processed meat per day.

3. Consumption of soda
Decision to replace sugary drinks with diet soda seems like a smart solution to lose weight and promote heart health. But in fact, soda consumption can trigger a stroke coming.

Those who consume soft drinks per day had a risk of suffering a stroke by 48 percent. A study at Columbia University involving 2,500 people age 40 years or older and found that daily soda drinkers had a 60 percent higher stroke, heart attack, and coronary artery disease than those who did not consume soda.

4. Red meat
The experts concluded that women who eat red meat in large portions every day have a higher chance of stroke by 42 percent. The findings are based on observations made during the approximately 10 years of 35,000 participants all of whom are women.

Researchers have long known that the saturated fat in red meat increases the risk of stroke and heart disease, artery clogging way through the gradual buildup of protein plaques. Researchers urged to replace red meat with fish consumption. Also, choose other protein sources such as beans, legumes, tofu, and nonfat milk.

5. Canned food and fast food
Assess nutritional experts, some canned foods that contain levels of sodium and salt (sodium) too high is not recommended for frequent consumption. Because the salt or sodium can directly affect the risk of stroke. Heart and Stroke Association of the United States recommends, sodium intake should not exceed 1,500 mg per day.

A latest research says, people who consumed more than 4,000 mg of sodium a day, double the risk of stroke than those who mengasup 2,000 mg or less. Therefore, experts are suggesting me to always read food labels carefully. In addition, please also glued to alert only food that tastes salty. You also have to examine the food labels that contain sodium in other forms such as baking soda, baking powder, MSG (monosodium glutamate), disodium phosphate, sodium alginate.

That's all.

Regards,
Authors.